Article: Integrated Pers...

Interesting article on changing our perspective on food to a more “multi-faceted vantage point.” The 4 Facets of Food — Achieving Optimal Health by Deborah Kesten “But toss away the binoculars, and instead, view food through a kaleidoscope, and the multidimensional...

Article: Meditation...

I found this brief article from Intent.com by Roger Gabriel on the effects of meditation to be very useful and insightful. Over the past year, I have made some minimal efforts at meditation, and I hope someday with further practice to more fully integrate concepts of meditation into...